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Eat them, as well as snacks, at regular times every day. Your age, gender, and activity level affect how many you need to eat to gain, lose, or maintain your weight. Talk to your doctor, a registered dietitian, or a diabetes educator about how to keep track of how many carbs you eat, which can affect your blood sugar, also called glucose. You can help get your diabetes under control if you eat smart. Eat only the amount of food in your diabetes meal plan. Extra calories lead to extra fat and pounds. Keep carbs to 50%-60% of your daily calories. That helps prevent heart disease, which is more common when you have diabetes. Check the serving sizes on nutrition labels -- they may be smaller than you think. Foods with a high glycemic index raise it more.
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If you have high cholesterol along with diabetes, your doctor will probably recommend the TLC (Therapeutic Lifestyle Changes) plan. Increase your fiber intake slowly to help prevent gas and cramping. You can get it from plant foods like whole grains, fruits, veggies, beans, and nuts. Limit fat to 25%-35% of your total daily calories. They may recommend that you use the glycemic index. Studies suggest that people with type 2 diabetes who eat a high-fiber diet can improve their blood sugar and cholesterol levels. Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts). The goal is to lower your cholesterol level, drop extra weight, and get more active. The right foods can be an ally in your fight to keep your blood sugar levels in check. Allow 15% to 20% of your daily calories for protein.
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